Sorry if that is a really depressing title but unfortunately it is true, most of our attempts to change our health/weight, especially New Year’s Resolutions fail. I have decided to write about why this happens, to help you break the cycle.

In my personal experience and with many clients I have observed one thing most of us have in common, many of us are bullies, we bully ourselves! Yes that’s right, we are very unkind to ourselves. You would never talk to a friend the way you talk to yourself!