Atmosphere Classes

Yoga

SUNRISE YOGA

Join us for yoga at 8am every Saturday at the Nepean River – Opposite the Coffee Club. Free for members and guests.
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Penrith Yoga Studio Classes

Many historians believe that the foundation of yoga has its roots over 5,000 years ago, while others believe that this may even stretch back to 10,000 years! This ancient discipline can have incredible benefits on your physical, mental and spiritual health.

If you are thinking about beginning yoga classes, you’ll want to find yoga classes in Penrith that you will actually enjoy attending. Here’s a little look at why Atmosphere Fitness offers the best yoga classes and why you might want to consider taking up this powerful and ancient form of exercise;

Fall In Love With Yoga In Penrith

Here at Atmosphere Fitness, we are very proud to offer quality facilities and classes to our members. Our level of customer service is as squeaky clean as our facilities, and we are happy to offer flexible memberships according to your specific needs. We have other exercises that you can do to complement your yoga classes, such as swimming and Pilates.

We help hundreds of people across the Penrith area live their best life by boosting their physical and mental health. Our yoga classes are particularly popular!

Why We Love Yoga Classes In Penrith

Physical Benefits

Yoga is an amazing way to boost your physical health. Through considered and methodical study, you are able to build strength, awareness and harmony throughout your body. This helps you to stretch and flex your various muscle groups, helping your body to grow older in a stronger way.

Breathing exercises also have a marvellous impact on the circulation of oxygen around your body, helping you to feel more alert and engaged.

Mental Benefits

Yoga is often closely linked with meditation. The practice demands attention and awareness, meaning that you can reduce stress and find some reprieve from the points of worry and anxiety in your life. On a physiological level, the breathing exercises also help to provide oxygen to your brain and boost mental performance.

Many people report feeling more relaxed and focused after a yoga session, making it a wonderful form of exercise to boost both your body and mind.

Spiritual Benefits

Yoga has seven spiritual laws that act as guides to help people find inner peace and live a moral life. This area of yoga is fascinating and incredibly deep, meaning that practitioners of yoga are free to delve into it in as much depth as they would like.

Our instructors are very interested in this area of yoga and can help you to develop your understanding. You might find that in addition to making your body and mind healthier, yoga can also have a significant impact on the way that you live your life.

Come To Our Penrith Yoga Studio Today

If you are ready to try yoga and enjoy all of the benefits above, be sure to get in touch with us today. It will be our pleasure to give you more information about the scheduling of our classes and membership rates.

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