Find your inner
Yoga cultivates health and physical, emotional, mental and social wellbeing. This is achieved through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.
We like to think of Yoga as regeneration and a vital part of life. It’s the moment when you do less to do more, and reboot body and mind to a higher level. Recover faster and stronger with Yoga classes at Atmosphere, focusing on controlled breathing techniques, stretching and flexibility. Because sometimes when nothing is happening, everything is happening.