Atmosphere Classes


Transform Your Body

Pilates develops a greater understanding of how your body works and feels. It requires concentration and focus, because you are moving your body through precise ranges of motion. Regular Pilates practice lengthens and strengthens all major muscle groups in your body in a balanced and controlled fashion.


Pilates has a strong focus on activating your deep core muscles which result in fluid, correct movement patterns and firing of muscles. This improves performance, speed and reduces injury risks.


Due to the focus on core activation and stabilisation, Pilates will improve your posture and spinal health and leave you feeling strong through your spine and midsection.

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