Personal Training & Trainers In Penrith

If so, welcome to Atmosphere Fitness – you’ll find what you’re looking for in our fitness studio in Penrith. In addition to our incredible facilities, affordable membership, and childcare and group classes (over 120 a week), we also have the very best personal training in Penrith.

All of our trainers have a history of getting incredible results – take a look at our testimonials and you’ll see what we mean!

Why Hire a Personal Trainer In Penrith?

For a lot of people hiring a trainer on top of a gym membership seems like a lot of money, but the difference in results is simply incredible. Here are just some of the reasons why working with a personal trainer is worth the extra cost investment;

Motivation: It’s much easier to maintain motivation in the company of others – even having a personal trainer there just to offer motivation on days you’re feeling low or tired can make all the difference.

Consistency: Booking personal training sessions give you an extra boost of accountability – you have booked this time to focus on yourself and your fitness goals and so you’ll be more likely to show up when you have an appointment.

Clarity: There is an oversaturation of information about diet and exercise and some of it is simply not true. All of our trainers are certified and have the proper education and training in nutrition and fitness that will ensure you’re not wasting time or energy on things that do not work.

Confidence: Joining up to a new fitness centre can be a little intimidating. Having a trainer even for the first couple of weeks can be a great way to familiarise yourself with the area and the machines without feeling alone and overwhelmed.

Safety: Our personal trainers will help you avoid injury by making sure your form is perfect. We can also offer tips and tricks to avoid common fitness related injuries and pain.

Why Choose Personal Training At Atmosphere Fitness? 

Working one on one with a personal trainer in Penrith coupled with a membership at Atmosphere Fitness gives you the best possible foundation for success. Our trainers know how to use all of the equipment and how to build workout plans that focus on strength, stability, flexibility and are maintainable for long term improvement.

Then, days you aren’t working with your trainer, all of the facilities and group classes are still open to you! We should all be raising our heart rate and getting a work out in at least 5 times a week, but for most having a trainer 5 days a week is not realistic. It’s much more affordable and practical to work with a trainer 1-2 times a week and then supplement your other days with group fitness classes or self-directed workouts.

How Can I Start Personal Training In Penrith Today?

If you’re ready to start meeting your fitness goals, take action and get in touch with us today. We’ll pair you up with one of our personal trainers who can help you achieve the goals that you have set for yourself. Give us a call now on 02 4760 0700, or drop us a message to info@atmospherefitness.com.au with your questions.