TRANSFORM YOUR BODY
Want to challenge gravity, improve your flexibility and elevate your performance– everywhere? Reshape your body and reframe your thoughts in our Group Fitness studio.
BODYATTACK
A high energy calorie consuming interval training workout that combines simple athletic aerobic movements with strength and stabilisation exercises. BODYATTACK caters for total beginners to total addicts and gets you fit for the sport of life– challenging your limits in a good way, burning up to 730 calories and leaving you with a sense of achievement.
CORE
The ultimate way to get a tight and toned core in a 30 minute workout using resistance tubes and weight plates, as well as body weight exercises. CXWORX provides the vital ingredient for a stronger, leaner body.
BODYSTEP
A high energy fat-burning workout using a height adjustable step to tone your hips, butt and thighs. BODYSTEP will burn calories and leave you buzzing with satisfaction. Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories and you’ll leave buzzing with satisfaction.
BODYPUMP
A full barbell workout that tones and strengthens your entire body. BODYPUMP is for anyone looking to get lean, toned and fit – FAST! Using light to moderate weights with lots of repetition, it gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
BARRE
BURN, BREATHE, SHAKE, REPEAT
Focusing on the shoulders and hips, Barre is a complete core-based workout. It delivers all the awesome fitness benefits – think increased cardiovascular endurance and metabolism, strength, and toning – alongside chiselled pelvic perfection.
BODYBALANCE
A Yoga, Tai Chi and Pilates based class that builds flexibility and strength, leaving you feeling centred and calm.
WARNING: TOO MUCH YOGA CAN MAKE YOU HOT
Ready to turn up the heat? Strengthen, tone and burn more calories with our Hot Yoga. Glisten as you work your way through a series of postures, moving rhythmically to the sultry sounds above. Feel the burn of the slow stretch as your muscles become taut. You’ll feel alive. Invigorated. And hot. Damn hot.
YIN YOGA embrace your inner senses
Yoga… for some of us, it’s because we want better muscle tone and flexibility. For others, it’s because we have kids. Yin Yoga is a slower and more meditative practice, giving you space to turn inward and tune into both your mind and the physical sensations of your body. In this practice each poses are held for several minutes allowing the body to open at its natural pace.
EXPERIENCE LUXURY GROUP FITNESS
