A full barbell workout that tones and strengthens your entire body. BODYPUMP is for anyone looking to get lean, toned and fit – FAST! Using light to moderate weights with lots of repetition, it gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!