Atmosphere Classes

HIIT and Conditioning


Our dedicated hiit studio is purpose built for HIIT training – build lean muscle and take your cardiovascular fitness to new levels. Be inspired by the energy of the group environment and let our motivated trainers guide you through invigorating workouts in a variety of classes. Get ready to add HIIT workouts to your life and take your fitness to the next level. You’ll be addicted to the results. These HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn during and post workout.


30 minute high intensity interval training workout that takes you into overdrive and gets you fitter, super-fast!


Work every muscle in your body through a series of body weight and equipment based exercise stations. Guaranteed to build lean muscle and increase fitness within an inspiring environment.


High intensity functional training that delivers a dynamic and varied workout every time. Ramp up your metabolism, burn calories and ignite your energy!


OUTRACE offers the latest innovation in functional and suspension fitness training that focuses on movement, not muscle. The purpose is to develop motor skills to improve functional movements in everyday activities, making life easier and more enjoyable. OUTMOVE, OUTTRAIN, OUTPLAY and SKILL ATHLETIC classes all operate with OUTRACE.

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