Atmosphere Classes



Want enthusiasm and energy to be your motivator? Studio 1 has something for everyone, a class to suit every energy level and training style. With instructors pumping out encouragement, motivation and great music helping you push harder. Our favourites include BODY PUMP, BODY ATTACK and CX WORX.


A high energy calorie consuming interval training workout that combines simple athletic aerobic movements with strength and stabilisation exercises. BODYATTACK caters for total beginners to total addicts and gets you fit for the sport of life– challenging your limits in a good way, burning up to 730 calories and leaving you with a sense of achievement.


The ultimate way to get a tight and toned core in a 30 minute workout using resistance tubes and weight plates, as well as body weight exercises. CXWORX provides the vital ingredient for a stronger, leaner body.


30 minute high intensity interval training workout that takes you into overdrive and gets you fitter, super-fast! This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.  LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.


A high energy fat-burning workout using a height adjustable step to tone your hips, butt and thighs. BODYSTEP will burn calories and leave you buzzing with satisfaction. Our bubbly and approachable instructors coach you through the workout.  We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories and you’ll leave buzzing with satisfaction.


A full barbell workout that tones and strengthens your entire body. BODYPUMP is for anyone looking to get lean, toned and fit – FAST! Using light to moderate weights with lots of repetition, it gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! 


KIMAX is performed with a free standing kickboxing bag, designed exclusively for this class, using boxing gloves. Each ‘round’ used in KIMAX assimilates the use of Boxing, Muay Thai and Kickboxing through simple combinations, which are intense and dynamic. Bring your boxing gloves and unleash some stress today!