Atmosphere Classes

Group Fitness

FALL IN LOVE WITH FITNESS

Mixing the hottest music with cutting-edge exercise science, motivation and energy of many, our Les Mills Group Fitness classes make you fall in love with fitness. Our classes are suited to people of all levels of fitness from beginners to the seriously fit. Our timetable has over 100 classes per week making it easier for you to find a class on at a time that suits you.
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Group Fitness Classes, Activities & Facilities In Penrith

We are social animals and when it comes to working out, many people find that they perform better alongside a group. This can help with motivation and also distract the mind from feelings of being tired and wanting to quit.

When it comes to the variety of classes offered, you won’t find a better gym in for group fitness in Penrith than Atmosphere Fitness. We offer an unrivalled mix of exciting classes to keep things fresh and make sure that you’re in peak condition. Here’s a closer look at why you should sign-up with us and how you can get started on your fitness journey today. 

Amazing Facilities For Group Fitness Activities In Penrith

A gym is only as good as the facilities that are offered. We have worked very hard to build a comfortable, clean and well-equipped gym that gives our members the best experience possible.

When it comes to group fitness activities, our Penrith members love the fact they have adequate amounts of space available to them and they have all of the equipment that they need. These two factors mean that it’s easy for our members to focus on the directions they receive and get the best workout possible. 

A Huge Range of Group Fitness Classes

We offer a truly unrivalled range of classes. There will definitely be something that fits in with your particular preferences and goals.

Our Bodyattack class is a great way to burn calories through strength and stabilisation exercises. CXWORK is an amazing way to get a tight and toned core in 30-minute intervals. Body Balance is a great blend of yoga, Tai Chi and Pilates that helps to build flexibility and strength.

There are many more classes on offer, each helping you to develop a particular area of fitness. Just one class in isolation or a few in a calendar can help you to get your body into peak condition and truly live your best life free from feelings of soreness and lethargy.

Our Group Fitness Classes Have Friendly and Expert Staff

Our team is incredibly friendly and knowledgeable. Every member of the team has their own distinct area of specialisation and they’re always happy to share their knowledge to ensure that you get the best workout and advice possible.

If you have questions about any of the classes that we have on offer, just ask and we are also happy to give guidance when it comes to extracurricular areas like nutrition and general lifestyle habits.

We have a four-week course which helps you to develop healthy habits that will unlock the true potential of your workouts. Every member gets access to the course and you will find that it helps you to complement your workouts in a very powerful way.

Contact Us For Group Fitness In Penrith Today

When it comes to group fitness sessions Penrith members love working out with us and we know you will too!

Call us now and unlock your true fitness potential and change your life for the better.

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BODYATTACK

A high energy calorie consuming interval training workout that combines simple athletic aerobic movements with strength and stabilisation exercises. BODYATTACK caters for total beginners to total addicts and gets you fit for the sport of life.

CXWORK

The ultimate way to get a tight and toned core in a 30 minute workout using resistance tubes and weight plates, as well as body weight exercises. CXWORX provides the vital ingredient for a stronger, leaner body.

BODYBALANCE

A Yoga, Tai Chi and Pilates based class that builds flexibility and strength, leaving you feeling centred and calm.

BODYSTEP

A high energy fat-burning workout using a height adjustable step to tone your hips, butt and thighs. BODYSTEP will burn calories and leave you buzzing with satisfaction.

BODYPUMP

A full barbell workout that tones and strengthens your entire body. BODYPUMP is for anyone looking to get lean, toned and fit – FAST!

KIMAX

KIMAX is performed with a free standing kickboxing bag, designed exclusively for this class, using boxing gloves. Each ‘round’ used in KIMAX assimilates the use of Boxing, Muay Thai and Kickboxing through simple combinations, which are intense and dynamic. Bring your boxing gloves and unleash some stress today!

AntiGravity®

AntiGravity® is a creative class based on a movement art form designed to inspire fitness. Joints are pushed to maintain mobility, muscles worked to maintain proper alignment and proprioceptors are sharpened to maintain agility. In performing AntiGravity® techniques you not only become more efficient with your movement, but also more confident about your physicality. The class is rewarding, not only based on physical results, but also on the satisfaction of creative accomplishment.

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