Atmosphere Classes


Indoor Cycling

Experience indoor cycling on the big screen in Atmosphere’s MyRide Studio. Take in the breath taking terrain through snow covered mountains, city streets and country roads while you sweat and burn to reach your endorphin high. Our motivating cycling workouts delivers maximum results with minimum impact on your joints.


Ride to the rhythm of powerful music with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. You control your own resistance levels and speed so you can build up your fitness level over time. If you want a true sense of achievement, get into a RPM class today.


30 minute workout of high intensity interval training (HIIT). It’s a quick and intense style of training that returns rapid results and will challenge participant’s physical and mental limits. The payoff is the calorie burn for hours after stepping off the bike!


Atmosphere has a large dedicated Multisport studio for indoor cycling. We have 24 computrainers, enabling you to actually feel the grades in your legs as you ride mountain stages through the French Alps, a stage from the Tour De France and much more. All this happens as you see the live footage in HD on a 60” TV in front of you with each 2 riders sharing a HD TV. The workout intensity varies calling on all of your energy systems – VO2, Mixed Threshold, Anaerobic Endurance and Functional Threshold Power testing. We guarantee to improve your cycling and race performance – put simply, the return in fitness on time invested is like no other workout.

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