Hayley’s top 10 tips for looking and feeling your best for spring!
- Get moving. Aim to exercise at least 3-4 times a week for 30 minutes to a hour.
- Clean up your diet. Eat a variety of fruit, veggies, low GI carbs, healthy fats and lean protein. Avoid sugary snacks and take away.
- Control your portions. Be sure to measure out your portions to avoid over eating.
- Never skip breakfast.
- Meal prep. Prepare your meals for the week on a Sunday to stay on track.
- Pack healthy snacks such as nuts, fruit and yoghurt in your lunch bag.
- Stay hydrated. Drink a minimum of 2 – 3 liters of water a day.
- Get your sleep. Aim for 7 – 8 hours per night.
- Get outdoors and enjoy the beautiful weather. Meet a friend for a walk and grab a coffee afterwards instead of sitting down for lunch.
- Treat yourself to a massage, a new workout top, pedicure or something you enjoy every now and then. You deserve it!
