Do you suffer from Reflux?
What is reflux? Hydrochloric acid (stomach acid) is produced in our stomach. This acid helps to break down and digest food, especially protein! Our stomach acid also kills off nasty …
ANTI-GRAVITY YOGA & WHY IT’S GREAT FOR BEGINNERS
If you’ve checked out our @atmospherehfc Instagram page before then you would have seen some epic pictures of our ‘Anti-Gravity Yoga’ class in action. Sometimes people tend to steer clear …
EAT YOUR WATER!
Summer is just around the corner, and there’s no better time to start creating a healthy habit of keeping your body regularly hydrated. As the weather warms up, it’s likely …
SUGAR 101
If you’ve ever spoken with your friends, acquaintances or family about wanting to start a diet then you have likely been told you cut all sugar. This little word is …
The Six Pilates Principles
You may have heard people talk about Pilates for core strength, general strength, injury prevention and rehabilitation but why is it often recommended and what makes it a suitable form …
The Importance of Brain Health
Dementia Action Week is on 16 to 22 September. Dementia is a condition that affects a person’s thinking, behaviour and ability to perform everyday tasks, it is an umbrella term …
THE TOP REASONS WHY NOT TO SKIP LEG DAY
If you already don’t like leg day then your probably more than familiar with hearing trainers or friends warn you not to skip the hardest session of the week. You …
MEAL PREP PROTEIN PANCAKES
Who doesn’t love pancakes? These delicious breakfast staples are loved by so many of us and usually something you’d think you need to avoid when you are trying to maintain …
LIVING THE 9-5 AND STAYING FIT
Office jobs are hard! You’re usually required to sit down for long periods of time and look at computer screens all day which can end up making you feel sluggish, …
KICK SUGAR CRAVINGS
For a lot of people, sugar cravings are often the hurdle that will most likely trip them up. Getting into the routine of exercising and eating healthily is one thing, …
Myths Of The Fitness World
With the internet at our fingertips every moment of the day we have a gateway to endless amounts of information, this is both a blessing and a curse. On the …
WHAT IS FASTED CARDIO & DOES IT WORK?
When it comes to working out there are usually two types of people; morning trainers and afternoon trainers. If you’re part of the crew that works out first thing then …
