The Importance of Vitamin D
Vitamin D is a fat soluble vitamin and hormone which is vital in your body for a wide range of tasks including helping to boost your immunity, healthy mood and …
Vitamin D is a fat soluble vitamin and hormone which is vital in your body for a wide range of tasks including helping to boost your immunity, healthy mood and …
If you’ve ever had to walk up the stairs to get to a hotel room then you probably have had a thought cross your mind that it could be considered …
It’s often said that breakfast is the most important meal of the day, and it makes sense. The first meal of the day breaks your body’s fasting period overnight, kick …
Getting started in a new gym or changing your current lifestyle to include more exercise can be so exciting but, also a little scary. It is actually extremely common for …
As a population in general after we turn 35 to 40 years old we experience more rapid muscle atrophy than we would in our teens and twenty’s. Our strength wanes …
What is reflux? Hydrochloric acid (stomach acid) is produced in our stomach. This acid helps to break down and digest food, especially protein! Our stomach acid also kills off nasty …
If you’ve checked out our @atmospherehfc Instagram page before then you would have seen some epic pictures of our ‘Anti-Gravity Yoga’ class in action. Sometimes people tend to steer clear …
Summer is just around the corner, and there’s no better time to start creating a healthy habit of keeping your body regularly hydrated. As the weather warms up, it’s likely …
If you’ve ever spoken with your friends, acquaintances or family about wanting to start a diet then you have likely been told you cut all sugar. This little word is …
You may have heard people talk about Pilates for core strength, general strength, injury prevention and rehabilitation but why is it often recommended and what makes it a suitable form …
Dementia Action Week is on 16 to 22 September. Dementia is a condition that affects a person’s thinking, behaviour and ability to perform everyday tasks, it is an umbrella term …
If you already don’t like leg day then your probably more than familiar with hearing trainers or friends warn you not to skip the hardest session of the week. You …