Over Training

  How do you think about “Over training”? While we think of over training as being only sports or training related, other lifestyle factors contribute to the cause. Increased work, …

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A calorie is a calorie, right?

I hear this all the time; it is all about balancing calories in/out, just a numbers game. This is simply not true. Food is information, it sends various messages around your body switching genes of and on off.

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