Over Training

  How do you think about “Over training”? While we think of over training as being only sports or training related, other lifestyle factors contribute to the cause. Increased work, …

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A calorie is a calorie, right?

I hear this all the time; it is all about balancing calories in/out, just a numbers game. This is simply not true. Food is information, it sends various messages around your body switching genes of and on off.

Why your health and weight loss goals are likely to fail!

Sorry if that is a really depressing title but unfortunately it is true, most of our attempts to change our health/weight, especially New Year’s Resolutions fail. I have decided to write about why this happens, to help you break the cycle.

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