New Year’s Resolutions
Let’s start with the cold hard truth. Research indicates that only 8% of people achieve their New Year’s goals. If you want to be in that 8% this year here are some …
Are you aware eating
What is aware eating? It’s knowing what your food is made of, and using that information to eat better. One of the best ways to do that is to start …
Gingerbread Protein Balls
Celebrate the festive season with these Gingerbread Protein Balls. Gingerbread Protein Balls Serves: makes 10 protein balls Time: 10 minutes Ingredients 1 scoop (40g) PranaOn Gingerbread flavour Power Plant Protein …
Staying healthy this festive season
It can feel like a huge challenge to stay healthy over the festive period, and while it’s really important to allow yourself time to relax and enjoy yourself, you don’t …
The Role of adults with junior athletes
Over the last 4 days I had the privilege to watch some of Australia and particularly NSW best young triathletes racing in Queensland over 4 days and multiple formats to …
Supersets for muscle Growth
A Superset is a pairing of two exercises and moving from one to the other with little to no rest in between. This training method can be very effective because …
Keeping fit during the Christmas holidays
‘Tis the season for pavlovas, xmas hams, copious amounts of alcohol and long to-do lists. If the thought of food comas or venturing into Westfields plaza for last minute shopping …
THE BEEP TEST
The Beep test, also known as the Bleep test, multi-stage fitness test, or shuttle run test, is used by sports coaches and trainers to estimate an athlete’s maximal oxygen uptake, …
7 signs your health is improving when the scales don’t show it
Sometimes the scale doesn’t budge and you wonder if you are getting any healthier on your fitness plan. Well, you are especially if you are experiencing any of these signs. …
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Tips for Healthy Eating this Christmas
We all want to have fun over the Christmas holidays, just don’t drop all of your good habits, it takes time and effort to create them, you don’t want to …
Four key recovery tips
Here are four recovery-enhancing tips that are indispensable. Don’t forget your Micros If you are reading this you are probably familiar with macronutrients: protein, fat, and carbohydrates, including fiber. Obviously …
4 Tips to the perfect chest
If you look forward to chest day then this article is for you. These five cover everything you need to maximise growth and aesthetics for the perfect chest. 1. Start With …
