Know your supplements
Do you take any vitamins or supplements? Many people underestimate the benefits of supplementation on optimising overall health and wellness. With our increasingly busy lifestyles it can be hard to …
7 Tips for Healthy Skin
Zinc: Eat plenty of zinc rich foods, zinc is essential for healthy skin including wound healing; it is also required for a healthy immune system. Zinc is available in raw …
Is cardio needed for weight loss
When most people think of fat loss, the first thing that comes to mind is endless hours of cardio. We have all read those article which claim that we need to …
Rest and recovery
One of the most important things that people always seem to get wrong when it comes to starting a new program is not allowing enough time for their bodies to …
BENEFITS OF WEIGHT TRAINING
If you are eating healthy and smashing the cardio like there is no tomorrow and still not seeing the results you desire, there may be something missing. That something is …
Meditation
Most people I talk to about meditation usually say the following: “I can’t do it”. Or “I have tried it but it seems that I think too much”. So here …
Levels of Motivation Part 3
In part 2 of this article I spoke about the lowest level of motivation, the rewards and incentives type. This is a short-term motivator because it is extrinsic and focusses …
FOR FEET’S SAKE ….PART 1 Toe swapping!
Did you know that both your feet and your hands have extrinsic and intrinsic muscles? Extrinsic muscles originate away from the joint that they move. For example, there are some …
Change up your cardio workouts with these handy tips
Cardio! We all loathe it, we hate doing it and wish there was some kind of pill to make that stubborn body fat disappear so we don’t have to endure …
Change up your cardio workouts with these handy tipsRead More »
Mindset of Champions
All our great athletes and our high achievers in life share similar mindset when it comes to achieving greatness. These people go about their daily lives in a way that …
Weight training for fat loss
Weight training and pumping the body up are generally associated with packing on the muscle, and for good reason because that is exactly what it can do. However, pumping the …
Do you really need to eat every 3 hours?
We are often told we should have six meals per day to avoid blood sugar dips, not leaving more than three hours between meals. The most likely reason your blood …
