Education

TRUST

Let me ask you this question. Do you trust your body? I know sometimes it can feel hard to do. But know this. Your body is smart. However, we are …

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GUIDE TO STRETCHING

GUIDE TO STRETCHING By Holly Louise #thefitpharmacist Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle’s elasticity, resulting …

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Setting Goals

I’m sure you have read all the positive affirmation memes on social media to help distract you from what you are currently working on, but what good is that without …

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Energy Systems

The order of energy system use I have been asked several times recently about which energy system is being used during different effort levels as many athletes are unclear about …

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Atmosphere Promotion
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