Saunas what are they and what are they good for?
When it comes to Saunas there are a few different types. Here at Atmosphere, we host two, Steam and Infrared. Each offer a different experience as well as different benefits …
Guilt-free weeknight treats
Living a healthy, balanced diet is not entirely about restriction. Rather, it’s all about balance. This means instead of cutting out your favourite naughty foods altogether, you can just save …
Tone your tummy!
Everyone has their main areas where they want to lose weight and tone up, but most people can agree that their stomach would be the main target. Achieving flat, toned …
Partner Workout
What better way to tackle your fitness journey than with a gym buddy? When your alarm goes off or you finish work, it can be all too tempting to skip …
7 ways you’re sabotaging your own workouts
We all tend to do things that will hinder our progress in the gym in some way or another. It may be sneaking in an extra treat here and there, …
Biggest Reasons Your New Year’s Resolutions for Health Fail
So one of your resolutions this year is around health? Research indicates that only 8% of people achieve their New Year’s goals. If you want to be in that 8% this year, …
Biggest Reasons Your New Year’s Resolutions for Health FailRead More »
BENEFITS OF WEIGHT MACHINES
The past few years our once loved weighted machines have become a little more shunned in the fitness community. We don’t agree and think its time for the machines to …
HOW TO KEEP YOUR DIET IN CHECK OVER THE HOLIDAYS
We understand that life is for living so there is always a bit of a balancing act to do over the Christmas holiday period. This time of the year always …
HOW A PERSONAL TRAINER COULD BE THE BEST GIFT THIS CHRISTMAS
When you think about it we usually ask for things like the newest iPhone, maybe an expensive kitchen appliance, makeup, clothes or just items we don’t really need that much …
HOW A PERSONAL TRAINER COULD BE THE BEST GIFT THIS CHRISTMASRead More »
REGULAR EXERCISE & YOUR MENTAL HEALTH
Many of us, young and old, are guilty of relating exercise just to the idea of how we look physically. In actual fact, having a regular exercise routine will provide …
OVERCOMING FATIGUE
We all face obstacles at some point that weaken our motivation to get to the gym. Illness, social commitments, work stresses or any other challenge that life throws at us …
BEGINNERS GUIDE TO THE KETOGENIC DIET
Before I start, I need to say, that none of the advice of information here should replace any information given by your Doctor or registered Physician. I have been in …
