BENEFITS OF WEIGHT MACHINES
The past few years our once loved weighted machines have become a little more shunned in the fitness community. We don’t agree and think its time for the machines to …
HOW TO KEEP YOUR DIET IN CHECK OVER THE HOLIDAYS
We understand that life is for living so there is always a bit of a balancing act to do over the Christmas holiday period. This time of the year always …
HOW A PERSONAL TRAINER COULD BE THE BEST GIFT THIS CHRISTMAS
When you think about it we usually ask for things like the newest iPhone, maybe an expensive kitchen appliance, makeup, clothes or just items we don’t really need that much …
HOW A PERSONAL TRAINER COULD BE THE BEST GIFT THIS CHRISTMASRead More »
REGULAR EXERCISE & YOUR MENTAL HEALTH
Many of us, young and old, are guilty of relating exercise just to the idea of how we look physically. In actual fact, having a regular exercise routine will provide …
OVERCOMING FATIGUE
We all face obstacles at some point that weaken our motivation to get to the gym. Illness, social commitments, work stresses or any other challenge that life throws at us …
BEGINNERS GUIDE TO THE KETOGENIC DIET
Before I start, I need to say, that none of the advice of information here should replace any information given by your Doctor or registered Physician. I have been in …
The Importance of Vitamin D
Vitamin D is a fat soluble vitamin and hormone which is vital in your body for a wide range of tasks including helping to boost your immunity, healthy mood and …
TOP 6 BENEFITS OF THE STAIR MASTER
If you’ve ever had to walk up the stairs to get to a hotel room then you probably have had a thought cross your mind that it could be considered …
HEALTHY BREKKY SMOOTHIES
It’s often said that breakfast is the most important meal of the day, and it makes sense. The first meal of the day breaks your body’s fasting period overnight, kick …
4 TIPS TO GET RID OF YOUR GYM ANXIETY
Getting started in a new gym or changing your current lifestyle to include more exercise can be so exciting but, also a little scary. It is actually extremely common for …
Power work to remain awesome
As a population in general after we turn 35 to 40 years old we experience more rapid muscle atrophy than we would in our teens and twenty’s. Our strength wanes …
Do you suffer from Reflux?
What is reflux? Hydrochloric acid (stomach acid) is produced in our stomach. This acid helps to break down and digest food, especially protein! Our stomach acid also kills off nasty …
