4 Tips to the perfect chest
If you look forward to chest day then this article is for you. These five cover everything you need to maximise growth and aesthetics for the perfect chest. 1. Start With …
Wholefoods
You might of heard this word being thrown around lately; WHOLEFOODS. So I will be discussing what it means to me and how I use it in my nutrition. Wholefoods …
LEVELS OF MOTIVATION PART 4
In the previous three articles I presented the concept of low-level forms of motivation. I will now move onto the higher levels of motivation which are considered so because they …
FOR FEET’S SAKE… PART 2
Piano riff or playing the piano involves you placing your foot flat with equal weight on the inside and outside of the foot. Raise the big toe up by itself …
Bodyweight Training
Bodyweight training is a widely used training tool by athletes for functionality, power and strength and by individuals who want to be able to do cool strength movements and really …
Know your supplements
Do you take any vitamins or supplements? Many people underestimate the benefits of supplementation on optimising overall health and wellness. With our increasingly busy lifestyles it can be hard to …
7 Tips for Healthy Skin
Zinc: Eat plenty of zinc rich foods, zinc is essential for healthy skin including wound healing; it is also required for a healthy immune system. Zinc is available in raw …
Is cardio needed for weight loss
When most people think of fat loss, the first thing that comes to mind is endless hours of cardio. We have all read those article which claim that we need to …
Rest and recovery
One of the most important things that people always seem to get wrong when it comes to starting a new program is not allowing enough time for their bodies to …
BENEFITS OF WEIGHT TRAINING
If you are eating healthy and smashing the cardio like there is no tomorrow and still not seeing the results you desire, there may be something missing. That something is …
Meditation
Most people I talk to about meditation usually say the following: “I can’t do it”. Or “I have tried it but it seems that I think too much”. So here …
Levels of Motivation Part 3
In part 2 of this article I spoke about the lowest level of motivation, the rewards and incentives type. This is a short-term motivator because it is extrinsic and focusses …
