Saunas what are they and what are they good for?
When it comes to Saunas there are a few different types. Here at Atmosphere, we host two, Steam and Infrared. Each offer a different experience as well as different benefits …
When it comes to Saunas there are a few different types. Here at Atmosphere, we host two, Steam and Infrared. Each offer a different experience as well as different benefits …
Living a healthy, balanced diet is not entirely about restriction. Rather, it’s all about balance. This means instead of cutting out your favourite naughty foods altogether, you can just save …
Everyone has their main areas where they want to lose weight and tone up, but most people can agree that their stomach would be the main target. Achieving flat, toned …
What better way to tackle your fitness journey than with a gym buddy? When your alarm goes off or you finish work, it can be all too tempting to skip …
We all tend to do things that will hinder our progress in the gym in some way or another. It may be sneaking in an extra treat here and there, …
So one of your resolutions this year is around health? Research indicates that only 8% of people achieve their New Year’s goals. If you want to be in that 8% this year, …
Biggest Reasons Your New Year’s Resolutions for Health FailRead More »
The past few years our once loved weighted machines have become a little more shunned in the fitness community. We don’t agree and think its time for the machines to …
We understand that life is for living so there is always a bit of a balancing act to do over the Christmas holiday period. This time of the year always …
When you think about it we usually ask for things like the newest iPhone, maybe an expensive kitchen appliance, makeup, clothes or just items we don’t really need that much …
HOW A PERSONAL TRAINER COULD BE THE BEST GIFT THIS CHRISTMASRead More »
Many of us, young and old, are guilty of relating exercise just to the idea of how we look physically. In actual fact, having a regular exercise routine will provide …
We all face obstacles at some point that weaken our motivation to get to the gym. Illness, social commitments, work stresses or any other challenge that life throws at us …
Before I start, I need to say, that none of the advice of information here should replace any information given by your Doctor or registered Physician. I have been in …