5 PLANT-BASED FOODS HIGH IN PROTEIN
Each time we go to make our meals; breakfast, lunch or dinner. We do not often group plants into the protein category in our minds. Most of us know meats …
Winter Bodies – Staying Motivated During the Cold Months
“Summer bodies are made in Winter”. This is one of the more annoyingly trite platitudes spoken by people in the fitness world. For the general population, however, it’s been my …
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The value of the off season
In all sport and most activities there is a period each year where the competition schedule is finished or at a minimum your planned important races or meets are completed. …
MACRO COUNTING: PROS & CONS
When you start using terms like ‘Macro Counting’ it can all seem a little bit daunting. There are so many diet trends out there that it can become hard to …
Leg press vs squats
When training the lower body using resistance training the leg press and squats are both very common and often the go to exercises to add size and strength to the …
WHY YOU NEED HILLS IN YOUR RUNNING ROUTINE
Running isn’t for everyone, but some people are ride or die fans of a solid run in the morning. If you have never been a runner, maybe it is something …
7 TIPS TO MAINTAIN AND LOVE YOUR HEALTHY DIET
We all have a basic understanding of what ‘being healthy’ is and everyone’s on their own journey. For some of us the hardest part seems to be falling off the …
3 easy ways to bring back some purposeful movement
Stop taking the easy way out to do things… at least some of the time. Here are 3 super easy examples of ways you can burn up some extra energy …
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4 STEPS TO GET RID OF SORE MUSCLES
We have all been there. Maybe you just had a really solid gym session, maybe you had a small break and it’s your first session back or maybe it is …
How to Boost Your Immune System
Our bodies are equipped with an immune system specifically designed to fight off unwanted invaders; this system requires the right nutrients and environment to function well. If you are stressed, …
WHY IT’S EVEN MORE IMPORTANT TO EXERCISE IN WINTER
Winter is definitely coming, the mornings and evenings are getting colder and when its cold it is so hard to stay motivated about your health and your training or fitness. …
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THE EASIEST WINTER WARMER RECIPE – CLEAN SHEPHERDS PIE + DESSERT!
Mmmmmm.. The humble shepherds pie is always a satisfying winder warmer. Usually a dressed up left over mince mixed in with any of the vegetables rolling around the bottom of …
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