TIPS TO MEDITATE DAILY
This day and age can be very stressful, we all have so many things running through our minds every day! Taking a moment to sit and gather your thoughts can …
EASY SHREDDED VEGETABLE AND SESAME CHICKEN SALAD
Eating healthy does not have to be slow, inconvenient and boring. This recipe requires you to whack on the slicing disk to your food processor for some cabbage, switch it …
Eating eggs and cholesterol is NOT going to kill you!
A recent study published in the Journal of the American Association of Medicine suggests that high egg and cholesterol consumption increases heart disease and risk of death. Before you stop …
Eating eggs and cholesterol is NOT going to kill you!Read More »
Is fruit a healthy snack?
In most cases the answer is yes, like all things nutrition, it depends on your individual needs. Fresh fruit is a great source of fibre and antioxidants such as vitamin …
30 STRATEGIES TO MORE STEPS
Being more active is always a goal for most and one of the easiest ways to do this is to increase your daily steps. We have come up with 30 …
Tabata
Tabata is a form of high intensity interval training often referred to as HIIT. It traditionally consists of alternating between 20seconds of a high intensity exercise and then 10seconds of …
10 MINUTE ‘DO ANYWHERE’ WORKOUT
As soon as life gets busy the first thing to go out the window is usually our health and fitness routine. We understand! By the time you drive to the …
Mental Health Day
If you are drawn to this, than it is probably for you. I am not going to go into the benefits, why you should or should not do this. I …
5 TIPS TO BREAK THROUGH A PLATEAU
Every person on a weight loss journey will inevitably have a few bumps and setbacks along the road. One of the most discouraging setbacks is when you are faced with …
16 Delicious Low Carb Snack Ideas
Palm full of your favourite mixed nuts Good quality protein shake with 200ml chilled coconut water Beetroot Hummus or Avo Salsa (see recipe) with vegetable sticks 2 pieces of 70-90% …
5 SIMPLE SWITCHES FOR A HEALTHIER LIFE
At the end of the day healthy living is really all about making the right choices every day and then having them become part of your regular habit or routine. …
What foods to eat: Part 2
Eat some of these foods Protein Uncultured cottage cheese, medium lean meats, tofu, edamame, Canadian bacon, meat jerky, poultry sausage, minimally processed lean deli meats, protein powders. Carbs Couscous, white …
