LEVELS OF MOTIVATION PART 2
Motive is motivation. Visualizing your goal and focusing on why you are doing what you do will give you more power to do it with commitment and consistency. As I …
TRUST
Let me ask you this question. Do you trust your body? I know sometimes it can feel hard to do. But know this. Your body is smart. However, we are …
Spring… Time to get active
As the temperature starts to warm, many of us think about revamping (or starting) a fitness routine. Keep in mind it’s important to exercise good judgement in order to avoid …
Challenge yourself
For many of us we have worked out in some form for a short or long period of time, this could be months for some people and years for others …
Squatting – Fundamental Exercise
The squat is a fundamental exercise which has carryover into most people’s daily activities. Athletes utilise the squat to enhance their performance on the field by training to increase strength, …
The key to longevity and good health
What we can learn from the Blue Zones. There have been many studies done on nutrition, health and longevity, looking at Blue Zones. This is the name given to …
GUIDE TO STRETCHING
GUIDE TO STRETCHING By Holly Louise #thefitpharmacist Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle’s elasticity, resulting …
Setting Goals
I’m sure you have read all the positive affirmation memes on social media to help distract you from what you are currently working on, but what good is that without …
LEVELS OF MOTIVATION PART 1
What is the driving force behind our actions? What is it that compels us to do the things we do on a day to day basis? These are questions that …
Fight your fear of the gym
You’ve chosen the health club, signed the contract and paid the membership fees. So why are you suddenly searching for excuses to bail on your workout? You’re probably comparing yourself …
Utilise Accessory Exercises or weak point training
Utilise Accessory Exercises or weak point training to get stronger. Ever heard of the term “weak point training” Arnold Schwarzenegger was a big advocate for weak point training. In his …
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Energy Systems
The order of energy system use I have been asked several times recently about which energy system is being used during different effort levels as many athletes are unclear about …
