TOP 6 BENEFITS OF THE STAIR MASTER
If you’ve ever had to walk up the stairs to get to a hotel room then you probably have had a thought cross your mind that it could be considered …
HEALTHY BREKKY SMOOTHIES
It’s often said that breakfast is the most important meal of the day, and it makes sense. The first meal of the day breaks your body’s fasting period overnight, kick …
4 TIPS TO GET RID OF YOUR GYM ANXIETY
Getting started in a new gym or changing your current lifestyle to include more exercise can be so exciting but, also a little scary. It is actually extremely common for …
Power work to remain awesome
As a population in general after we turn 35 to 40 years old we experience more rapid muscle atrophy than we would in our teens and twenty’s. Our strength wanes …
Do you suffer from Reflux?
What is reflux? Hydrochloric acid (stomach acid) is produced in our stomach. This acid helps to break down and digest food, especially protein! Our stomach acid also kills off nasty …
ANTI-GRAVITY YOGA & WHY IT’S GREAT FOR BEGINNERS
If you’ve checked out our @atmospherehfc Instagram page before then you would have seen some epic pictures of our ‘Anti-Gravity Yoga’ class in action. Sometimes people tend to steer clear …
EAT YOUR WATER!
Summer is just around the corner, and there’s no better time to start creating a healthy habit of keeping your body regularly hydrated. As the weather warms up, it’s likely …
SUGAR 101
If you’ve ever spoken with your friends, acquaintances or family about wanting to start a diet then you have likely been told you cut all sugar. This little word is …
The Six Pilates Principles
You may have heard people talk about Pilates for core strength, general strength, injury prevention and rehabilitation but why is it often recommended and what makes it a suitable form …
The Importance of Brain Health
Dementia Action Week is on 16 to 22 September. Dementia is a condition that affects a person’s thinking, behaviour and ability to perform everyday tasks, it is an umbrella term …
THE TOP REASONS WHY NOT TO SKIP LEG DAY
If you already don’t like leg day then your probably more than familiar with hearing trainers or friends warn you not to skip the hardest session of the week. You …
MEAL PREP PROTEIN PANCAKES
Who doesn’t love pancakes? These delicious breakfast staples are loved by so many of us and usually something you’d think you need to avoid when you are trying to maintain …
