So one of your resolutions this year is around health? Research indicates that only 8% of people achieve their New Year’s goals. If you want to be in that 8% this year, …
Biggest Reasons Your New Year’s Resolutions for Health FailRead More »
The past few years our once loved weighted machines have become a little more shunned in the fitness community. We don’t agree and think its time for the machines to …
We understand that life is for living so there is always a bit of a balancing act to do over the Christmas holiday period. This time of the year always …
When you think about it we usually ask for things like the newest iPhone, maybe an expensive kitchen appliance, makeup, clothes or just items we don’t really need that much …
HOW A PERSONAL TRAINER COULD BE THE BEST GIFT THIS CHRISTMASRead More »
Many of us, young and old, are guilty of relating exercise just to the idea of how we look physically. In actual fact, having a regular exercise routine will provide …
We all face obstacles at some point that weaken our motivation to get to the gym. Illness, social commitments, work stresses or any other challenge that life throws at us …
Before I start, I need to say, that none of the advice of information here should replace any information given by your Doctor or registered Physician. I have been in …
Vitamin D is a fat soluble vitamin and hormone which is vital in your body for a wide range of tasks including helping to boost your immunity, healthy mood and …
If you’ve ever had to walk up the stairs to get to a hotel room then you probably have had a thought cross your mind that it could be considered …
It’s often said that breakfast is the most important meal of the day, and it makes sense. The first meal of the day breaks your body’s fasting period overnight, kick …
Getting started in a new gym or changing your current lifestyle to include more exercise can be so exciting but, also a little scary. It is actually extremely common for …
As a population in general after we turn 35 to 40 years old we experience more rapid muscle atrophy than we would in our teens and twenty’s. Our strength wanes …
OPENING HOURS: Mon-Fri 5am-10pm / Sat 5am-6pm / Sun 6am-6pm
Active Kids Crèche – Open hours: Mon-fri 8am-8PM / sat 7am-1pm / sun closed
16-19 LAMBRIDGE PLACE, PENRITH, NSW, 2750
PHONE: (02) 4760 0700
EMAIL: INFO@ATMOSPHEREFITNESS.COM.AU
OPENING HOURS: COMING SOON
78-88 TENCH AVENUE JAMISONTOWN NSW 2750
PHONE: (02) 4760 0700
EMAIL: INFO@ATMOSPHEREFITNESS.COM.AU
