Effects of Dieting on your body
Have you ever thought about what you are doing to your body each time you go on another diet, skip meals, cut calories and load up on stimulants? Firstly, …
Top 10 tips for looking and feeling your best for Spring
Hayley’s top 10 tips for looking and feeling your best for spring! Get moving. Aim to exercise at least 3-4 times a week for 30 minutes to a hour. …
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To Stretch or Not to Stretch
TO STRETCH OR NOT TO STRETCH?….THAT IS THE QUESTION…. Did you know that regular stretching is just as important as regular exercise? Until recent years I had often neglected …
Importance of Hydrating
The importance of hydrating with water. In today’s society we have access to a vast number of sources for fluid intake. Things such as soft drinks, energy drinks, sport drinks, …
What Telomeres tell us about our health.
What are Telomeres? For several decades telomeres have been observed but not understood. That is until an Australian, Dr Elizabeth Blackburn, and her team won the Noble prize in 2009 …
All Round Functionality
Are you covering all your bases? Many people train in a dedicated way for years on end but may have a blind spot when it comes to their all-round functionality. …
Trigger Point Therapy & Myofascial Self Release
Trigger-point Therapy and Myofascial Self Release As a functional mobility exponent I strongly encourage my clients to practice trigger-point therapy (TPT) and myofascial self release (MSR). I often encounter people …
Don’t Let the Cold Weather Sabotage your Health & Fitness Goals
Don’t let the Winter temperature sabotage your health and fitness goals. If you train outdoors and struggle to keep up your Winter health and fitness routine, keep reading:-) Lets face …
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Why do Women Need Strength ?
WHY DO WOMEN NEED STRENGTH? During the last couple of decades, researchers have made extremely compelling arguments for the benefits of strength training (also referred to as weight training or resistance training), particularly for …
How Does your Self Image Control your Weight ?
Your self image is located in your sub-conscious mind and is deeply embedded. It is how you really see yourself deep down inside. Your self image is what makes it …
Need a New Goal for Winter Training ?
NEED A NEW GOAL TO KEEP YOU GOING THROUGH THE COLD MONTHS….TRI TAKING THE PLUNGE, PEDAL, AND PLOD CHALLENGE? Have you ever considered doing a triathlon? Lets start by …
The low down on Carbohydrates
The low down on carbohydrates There are three categories macronutrients: fat, protein and carbohydrates. I often hear people say they need carbohydrates because they are an essential food; so I …
