Plantar Fasciitis Part II
PLANTAR FASCIITIS PART II (TREATMENT OPTIONS) REST. Its important to avoid high impact activities like running and jumping whilst the fascia is inflamed. MEDICATION. Non-steroidal anti-inflammatory drugs. Short term fix. …
What is Anti Gravity @ Atmosphere ?
WHAT IS ANTIGRAVITY® YOGA? Part 1 Antigravity® mission: to inspire the world to become lighter in body and mind; spreading health and happiness through innovative movement; living up to …
Importance of drinking Water
We all know drinking water is good for you but what exactly does it do for you? Drinking water helps Maintain the Balance of Body Fluids. Your body is …
Are you Overdoing It ?
Have you started to dread working out? Not the normal, “I don’t feel like it today,” but a gut feeling, “I can’t do it,” While most would blame it on …
Max Effort
Max Effort – how to really gauge if you’re giving it your all I’m writing this article as an extension off the last two articles I wrote about mental …
Omega 3 Fatty Acids – Is it Snake Oil ?
OMEGA 3 FATTY ACIDS – IS IT SNAKE OIL? Omega-3 fatty acids (omega-3s) are a group of polyunsaturated fatty acids that are important for a number of functions in the body. …
Importance of VO2 Training Part 3
The Importance of VO2 training, part 3 training options. There are many ways to structure your training week and how to best load and progress your body to achieve your …
Importance of VO2 Training Part 2
The Importance of VO2 training, part 2 the numbers. Below are two charts that give an insight on what heart rate numbers work on the run and the bike for …
Group Fitness Ettiquette
Group fitness etiquette!! Arrive on time! If you are participating in a class that involves equipment such as BodyPump arrive 5 minutes early to allow set up time. Remember …
Mental Toughness Part 2
Mental Toughness Part 2 So in writing this second part to mental toughness. Going through my own experiences and how to strengthen my mind. I literally sat down and evaluated …
Fascia
Fascia What is it? Fascia is a component of the connective tissue matrix which holds or unifies all living matter or an organism. It is a specialised system of the body …
Food Sensitivities
Could you be reacting to you food and can that cause weight gain? Are you eating the right fuel for your body or is your food making you sick, …
