Atmosphere Health and Fitness Club
10 WEEK TRANSFORMATION CHALLENGE
A message from Brad Fittler
Results from the last 10 week challenge
$25,000 worth of prizes
Challenge Starting 5th August
You've never had a better reason to challenge yourself.
If it doesn't challenge you it wont change you.
You haven’t achieved your fitness goals right?
Want to know why?
It’s because your entire approach to weight loss is absolutely wrong, and we will bet money on that.
SECURE YOUR PLACE IN THE ATMOSPHERE HEALTH AND FITNESS 10 WEEK TRANSFORMATION CHALLENGE AND CHANGE YOUR LIFE WITH OUR ULTIMATE FITNESS STARTER PACK (VALUED AT $775). PLUS YOUR CHANCE TO WIN A SHARE IN $25000 WORTH OF PRIZES.
If crazy, unachievable diets, constant cravings for hot crispy chips, hours at a time at the gym and a lack of motivation describes you, get started with our 10 Week Transformation Challenge.
Change your approach to fitness and watch your body transform.
Atmosphere Health & Fitness has the broadest range of classes in the area including functional training, aerobics, outdoor boot camp training, a full length swimming pool, cycle classes, yoga, stretch and flex, boxing and much more, you’ll be on your way to your dream body in no time at all.
The Atmosphere Health & Fitness 10 Week Transformation challenge has been meticulously designed and customised to help people who are looking for the following goals:
• Strip Away Body Fat
• Build Lean Muscle Mass
• Tone and Shape Target Areas
• Increase Speed and Agility
• Improve Stamina and Endurance
• Improve Metabolic Performance
Our expert trainers provide guidance and support as you follow your fitness journey in our $10 Million State of the Art Fitness Centre. With consistent online support, all your questions will be answered by our experts.
This 10 Week Transformation Challenge will accelerate your weight loss and we provide you with a comprehensive eating guide (including the occasional “treat meal”), a weekly workout program, a Full Body Composition and Measurement Scan on our Evolt 360 Body Scanner and a whole bunch of awards and prizes.
The most common causes for people to fail their fitness goals are overestimating the amount of exercise they do, underestimating the caloric value of their food intake, not having the motivational push to finish that last set, going too hard too soon and most importantly, diet control.
Our program is designed to battle all of these causes. See the proof with what our participants have to say about their 10 Week Transformation Challenge.
On behalf of Jason and myself, I’d like to thank Atmosphere for the support during this challenge. A few days post challenge now and we are continuing our training schedule and continuing to prep our food (for the weekdays at least) following the good habits and routines we established during the challenge! We have had massive results, losing a combined 42kg during the challenge (Jason lost a quarter of his starting weight!) We followed our meal plans to the letter, weighing every single ingredient! We managed to get our weekly meal prep down to a fine art, together getting it done in 2.5hrs (the first week took way longer)! We now have a much better idea of portion sizes and have some good meal and snack ideas. I will be reintroducing coffee though….I missed it these past 10 weeks! Special mention to both Liz’s, Steve, Amelia, Hayley, Tatiana and Daniel whose classes we attended most!
– Sarah S
93% Percent of Fitness Goals Fail Due to the Wrong Diet
Using our Done for You Meal Plan as a guide on what to eat and how much, will have you eating cleaner, healthier and more effectively.
The reason our 10 Week Challenge works is because we make sure you have enjoyable food and treat yourself for the hard work that you put in.
There are no quick fixes, no magic foods or food combinations, no restriction of nutrients and no rigid rules.
If your caloric intake is lower than your caloric burn, you’ve lost weight!
Eating the right diet doesn’t mean you’re starving yourself, it means your eating a balanced, nutrient-rich, overall healthy meal.
Once in a while, when you know you’ve earned it, it’s nice to treat yourself with a cheeky meal.
We don’t call it a cheat meal; we call it a “treat” meal. A cheat meal is negative. You pick a day of the month and choose to splurge on treat food. What you don’t think about is the amount of calories you gain from this “cheat meal”. We will make sure you don’t regret your treat meal because you will know you actually earned it.
Hours and Hours on a Treadmill Won’t Get Rid of your Stubborn Fat
It’s easy to give up on your dream body when nothing you do works. Take the toll off your mind and give us the steering wheel. Let us drive you to your ideal transformation.
Nothing is impossible. With the right mindset, workout schedule and meal plan you can shed away layers of fat in no time at all. Take a look at these people who stripped away their body fat with the 10-week challenge. Let the results speak for themselves.
Before this challenge my fiancé Suzie and I were in a rut. We were eating fast food everyday with zero exercise and training, we were tired, lethargic and unmotivated to even leave the house because we were unimpressed on the way we felt and looked.
We knew we had to make a change and this 10 week challenge came up at the perfect time. We set out our goals and we gave this challenge everything we had. We swapped McDonald’s for salmon and ice cream for protein shakes. We trained every single day (sometimes twice a day) and followed our meal plan 100%.
It’s crazy what 10 weeks of a healthy lifestyle change can do, not only physically, but mentally as well.
We both couldn’t of done as well as we did without the first class facilities at atmosphere and the help and guidance of the staff.
If you were all wondering, Suz lost 12kg and myself 13kg
– Max F
The Perfect Workout
The Atmosphere Health & Fitness 10 Week Transformation Challenge has been carefully crafted to cater for each individual fitness goal. See how the process works below:
Understanding the science of how your body works is key to executing the ideal workout to achieve your goal.
Your Body Type Defines Your Workout and Diet
Our Clients Have Lost an Average of 10% of their Total Body Fat
It all comes down to dedication, motivation, the right diet and the right workout. We provide you with everything you need to achieve your fitness goals, all you have to do is walk in the door. The Atmosphere Fitness 10 Week Transformation Challenge will not only change your body, it will change your life.
Why work on a promise when Atmosphere Fitness GUARANTEES you will reach your goals or we let you use our gym for free*
BECAUSE OF THE HIGH DEMAND FOR OUR 10 WEEK TRANFORMATION CHALLENGE, THERE ARE ONLY A LIMITED NUMBER OF SPOTS AVAILABLE.
SECURE YOUR PLACE IN THE ATMOSPHERE HEALTH AND FITNESS 10 WEEK TRANSFORMATION CHALLENGE AND CHANGE YOUR LIFE WITH OUR ULTIMATE FITNESS STARTER PACK.
Ready set go
Register your spot
Challenge entry fee of $199 is required on Registration.
Complete this form to secure your spot in the 10 week transformation challenge.