By Atmosphere Health Club / July 20, 2017

What Telomeres tell us about our health.

What are Telomeres? For several decades telomeres have been observed but not understood. That is until an Australian, Dr Elizabeth...

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By Atmosphere Health Club / July 20, 2017

Trigger Point Therapy & Myofascial Self Release

Trigger-point Therapy and Myofascial Self Release As a functional mobility exponent I strongly encourage my clients to practice trigger-point therapy...

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By Atmosphere Health Club / July 20, 2017

All Round Functionality

Are you covering all your bases? Many people train in a dedicated way for years on end but may have...

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By Atmosphere Health Club / July 20, 2017

Why do Women Need Strength ?

WHY DO WOMEN NEED STRENGTH? During the last couple of decades, researchers have made extremely compelling arguments for the benefits of...

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By Atmosphere Health Club / July 20, 2017

Don’t Let the Cold Weather Sabotage your Health & Fitness Goals

Don’t let the Winter temperature sabotage your health and fitness goals. If you train outdoors and struggle to keep up...

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By Atmosphere Health Club / July 18, 2017

How Does your Self Image Control your Weight ?

Your self image is located in your sub-conscious mind and is deeply embedded. It is how you really see yourself...

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By Atmosphere Health Club / July 18, 2017

Need a New Goal for Winter Training ?

NEED A NEW GOAL TO KEEP YOU GOING THROUGH THE COLD MONTHS....TRI TAKING THE PLUNGE, PEDAL, AND PLOD CHALLENGE?  ...

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By Atmosphere Health Club / July 18, 2017

The low down on Carbohydrates

The low down on carbohydrates There are three categories macronutrients: fat, protein and carbohydrates. I often hear people say they...

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By Atmosphere Health Club / June 20, 2017

Benefits of Strengthening the Calves

  For a lot of people, well defined and shaped calves have been a highly desired look. But, apart from...

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By Atmosphere Health Club / June 16, 2017

Sleep is the most effective medicine

  Sleep is the cheapest, most effective form of medicine. However, there is an optimal amount.... too little leaves you...

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By Atmosphere Health Club / June 16, 2017

Pregnancy & Exercise

  I have recently had a spate of newly expectant mothers ask for some advice about continuing to exercise whilst they...

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By Atmosphere Health Club / June 16, 2017

Do you need a Personal Trainer?

  Are you looking to get fit, lose weight, lose body fat, lose those inches, become more toned, look better in...

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By Atmosphere Health Club / June 16, 2017

Personal Training v Group Fitness

  One of the most popular features of a great gym is great group fitness classes. Group fitness has many...

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By Atmosphere Health Club / June 6, 2017

Sugar – How much is too much ?

  Most of us enjoy the sweet stuff; we are actually biologically driven to look for it. When we were...

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By Atmosphere Health Club / June 6, 2017

What is Visceral Fat? (and How to Lose It)

  Have you ever thought, how can one be so skinny and yet have such a large stomach? In this...

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By Atmosphere Health Club / May 30, 2017

Muscle & Strength Training

  The Basic definition of strength training is the maximal amount of force a muscle or muscle group can generate...

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By Atmosphere Health Club / May 23, 2017

Curb Carb Cravings

  Carbohydrates or “carbs” are an important dietary requirement for long term good health. The problem is that the modern...

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By Atmosphere Health Club / May 18, 2017

Winter is here – Seasonal Disorder

  It's getting close to that time of year where most of us want to sleep more, put on a...

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By Atmosphere Health Club / May 18, 2017

Over Training

  How do you think about “Over training”? While we think of over training as being only sports or training...

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By Atmosphere Health Club / May 18, 2017

Improve your Breathing and Health

  A large number of body issues stem from both poor postural habits and incorrect breathing patterns. If you sit...

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By Atmosphere Health Club / May 16, 2017

3 Questions to ask yourself when choosing a meal

  So it is lunch time and you are trying to decide what to eat. Maybe you just have a...

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By admin / March 15, 2017

Why your health and weight loss goals are likely to fail!

Sorry if that is a really depressing title but unfortunately it is true, most of our attempts to change our health/weight, especially New Year’s Resolutions fail. I have decided to write about why this happens, to help you break the cycle.

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By admin / March 15, 2017

A calorie is a calorie, right?

I hear this all the time; it is all about balancing calories in/out, just a numbers game. This is simply not true. Food is information, it sends various messages around your body switching genes of and on off.

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